Friday 12-2-16

Christmas Party THIS Saturday night!
Please buy your tickets by end of today.

GROUP WARM-UP:
4 rounds-Tabata :20/:10
Jump rope
push up
jumping alt lunge
sit up

STRENGTH:
Back Squat
3-3-3-3-3-3-3-3
(across at 75%)

WOD:
AMRAP 13 minutes
55 Deadlift #225/155
55 Wall Ball #20/14
800 Meter run
55 Handstand Push up

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