Thursday 12-1-16

GROUP WARM-UP:
400 meter run
30-20-30

STRENGTH:
Pull up/Dip Complex
2 rounds, 3 reps each
Normal – Wide
Narrow – Reverse
Switch – Switch

WOD:
Three rounds for time
10 Hang Power Clean #185/125
10 Toes to bar
10 Burpee over the bar

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