Wednesday 11-30-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 sit up
then 4 rounds of
:15 plank
:15 superman
:15 side plank
:15 side plank

STRENGTH:
Front Squat
4-4-4-4-4
(across at 65%)

WOD:
15-12-9 reps for time of
Box jump over 24″/20″
Push Press #135/95

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