Tuesday 11-29-16

GROUP WARM-UP:
“Circle the Blue Pole”
3 rounds, 1:00 each movement
Run – Lunge
Bunny hop – High Skip
High Knee – Quick twist

STRENGTH:
OTM 10 minutes
12 Russian Kettlebell Swing

WOD:
AMRAP 12 minutes
Shuttle run 20’/20′-40’/40′
7 Pull up
7 Push up

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