Monday 11-28-16

GROUP WARM-UP:
2 rounds
Spidey – Inchworm
Lunge – Crab walk
Squat jump – SLM
Butt Kicker – High Knee

CONDITIONING:
Reverse Tabata :10/:20 x 8
Strict Pull up

WOD:
AMRAP 15 minutes
30 Double Under
15 Power Clean & Jerk #135/95
30 Double Under
15 Toes to Bar

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