GROUP WARM-UP:
2 rounds
Spidey – Inchworm
Lunge – Crab walk
Squat jump – SLM
Butt Kicker – High Knee
CONDITIONING:
Reverse Tabata :10/:20 x 8
Strict Pull up
WOD:
AMRAP 15 minutes
30 Double Under
15 Power Clean & Jerk #135/95
30 Double Under
15 Toes to Bar
