Saturday 11-26-16

GROUP WARM-UP:
400 meter run
Then 4 rounds
:15 jumping jacks
:15 air squat
:15 push up
:15 jump squat

WOD:
AMRAP 20 minutes
200 meter run with med ball
50 Med Ball Clean #20/14
40 Toes to bar
30 Push Press #135/95
20 Kettlebell Swing #70/53

Teams of 2, run together
Share the work.

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