Wednesday 11-23-16

GROUP WARM-UP:
“Barbell Tabata”
:20/:10 x 4 rounds-#45/35/15
Shoulder Press
Front Squat
Hang Power Clean
Deadlift

STRENGTH:
Front Squat
3-3-3-3 @70%

WOD:
Three rounds for time
80 Ft. Overhead Walking Lunge #45/25
20 Burpee to plate
10 Handstand Push up

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