Tuesday 11-22-16

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 push up
:15 deadlift #45/35/15

CONDITIONING:
Tabata :20/:10 x 8
Double under

WOD:
“Daniel”
For time
50 Pull up
400 Meter run
21 Thruster #95/65
800 Meter run
21 Thruster #95/65
400 Meter run
50 Pull up

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree
who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends,
we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully
acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

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