Monday 11-21-16

Gym will be closed this Thursday AND Friday
for Thanksgiving. Normal Saturday class.

GROUP WARM-UP:
2 rounds
Spidey – Inchworm
Lunge – Bear Crawl
Squat Jump – SLM
Butt Kicker – High Knee

STRENGTH:
Shoulder Press
3-3-3-3-3

WOD:
Five rounds of
:15 Work/:45 Rest
Deadlift #225/135
Push up
Power Snatch #135/95
Chest to Bar Pull up

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