Saturday 11-19-16

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 push up
:15 jump squat

WOD:
AMRAP 25 minutes of
200 Meter run (each)
40 Kettlebell Swings #70/53
30 Overhead Walking Lunge #45/25
20 Burpee
10 Toes to bar

Recent Posts

Leave a Comment