Friday 11-18-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
OTM 10 minutes
40′ Burpee Broad Jump
5 Wall Ball #20/14

WOD:
For time
50 Front Squat #115/80
40 Sit up
30 HR Push Up
20 Power Clean
10 Burpee Chest to bar Pull up
20 Power Clean
30 HR Push up
40 Sit up
50 Front Squat

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