Thursday 11-17-16

Foothill Christmas Party/Dinner will be Saturday 12-3-16 – 4:30pm
@ Buca di Beppo’s in Montclair…$20 per person for dinner

GROUP WARM-UP:
2 rounds
Spidey – Inchworm
Lunge – Bear crawl
Squat jump – SLM
Butt Kicker – High Knee
Side Shuffle – Karaoke

WOD:
For time
Run 5K

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