Wednesday 11-16-16

Foothill Christmas Party/Dinner will be Saturday 12-3-16 – 4:30pm
@ Buca di Beppo’s in Montclair…$20 per person (dinner is included)

GROUP WARM-UP:
400 meter run
30 air squat
20 pass thru
30 overhead squat

STRENGTH:
Front Squat
5-5-5-5-5
across @ 80%

WOD:
For time
100 Overhead Squat #45/35
400 Meter run w/ Barbell
50 Push Press #45/35

(please DO NOT drop bars outside)

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