Tuesday 11-15-16

GROUP WARM-UP:
200 meter run
then 2 rounds
20 walking lunge
15 sit up
10 air squat
5 burpee

CONDITIONING:
4 rounds
1:00 Max Double Under
1:00 Rest
then
OTM 10 minutes
10 Wall ball #20/14
5 Toes to bar

WOD:
“Isabel”
For time
30 Snatches #135/95

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