Monday 11-14-16

GROUP WARM-UP:
2 rounds :45 each
Rt. Spidey-Lt. Spidey
Rt. Couch-Lt. Couch
then 4 rounds of
:15 jumping jack
:15 air squat
:15 push up
:15 Pull up

CONDITIONING:
6 rounds of
:30 Max bar facing burpee
:30 Rest

WOD:
Three Rounds for time
5 Muscle up
10 Squat Clean #135/95
20 Box Jump 24″/20″

Recent Posts

Leave a Comment