Saturday 11-12-16

GROUP WARM-UP:
400 meter run
then 4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

TEAM WOD:
AMRAP 18 minutes of
25 Kettlebell Swing #70/53
25 Toes to bar
25 Power Snatch #95/65
25 Push Press #95/65

Partner A works on the AMRAP
While partner B runs 200 meters.
After the 200 meter run, switch
And continue working on the AMRAP.

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