Friday 11-11-16

GYM NEWS: CrossFit Foothill Christmas Dinner is Saturday 12-3-16

400 meter run
then 3 rounds of
15 Pass thru (PVC)
10 Pull up
15 jumping alt. lunge
10 Push up
30 jump rope

AMRAP 25 mins of:
8 Handstand Push-ups
8 Box Jumps, 30″/24″
1 Rope Climb


U.S. Army Staff Sergeant Chris Falkel, 22, of
Highlands Ranch, Colorado, assigned to the
1st Battalion, 3rd Special Forces Group, based
in Fort Bragg, North Carolina, was killed on
August 8, 2005 by enemy small-arms fire in Deh
Afghan, Afghanistan. He is survived by his
parents, Jeff and Dianne Falkel.

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