Thursday 11-10-16

GROUP WARM-UP:
2 rounds
Spidey – Inchworm
Lunge – Bear crawl
Squat jump – SLM
Butt Kicker High Knee

WOD:
With a running clock:
0:00 – 10:00
1 mile run
Max Clean and jerks #135/95
10:00 – 13:00
Rest
13:00 – 20:00
800 meter run
Max Power Snatch #115/80
20:00 – 23:00
Rest
23:00 – 27:00
400 meter run
Max Thruster #95/65

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