Wednesday 11-9-16

GROUP WARM-UP:
4 rounds
:15 jump rope
:15 air squat
:15 push up
:15 Jump squat

STRENGTH:
Bench Press
3-3-3-3-3-3-3-3-3-3
(Building)

WOD:
Four rounds for time
400 meter run
15 Deadlift #225/155
10 Chest to bar Pull up

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