Tuesday 11-8-16

FOOTHILL PROGENEX DAY
PROGENEX will be at the gym all afternoon
3:00 to 9:00pm – FREE samples

GROUP WARM-UP:
2 rounds of
200 meter run
25 Jumping jack
20 walking lunge steps
15 air squat
10 pull up
5 Burpee

CONDITIONING:
OTM 10 minutes
8 Wall ball
5 Toes to bar

WOD:
AMRAP 22 minutes
2 Clean & jerk #225/155
4 Pull up
8 Push up
16 Air squat

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