Monday 11-7-16

GYM NEWS:
-Tuesday is PROGENEX DAY. Free samples 3pm-8pm.

GROUP WARM-UP:
2 rounds
Spidey – Inchworm
Lunge – Bear crawl
Squat jump – SLM
Butt kicker – High Knee

STRENGTH:
Back Squat 4-4-4-4-4
60%-70%-75%-80%-80%

WOD:
Five rounds for time
50 Double under
15 Squat Clean #115/80

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