Saturday 11-5-16

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat

TEAM WOD:
AMRAP 25 minutes of
100 Double under
75 Wall ball
50 Pull up
25 Power Snatch #95/65
200 meter run

Recent Posts

Leave a Comment