Thursday 11-3-16

ROMWOD:
“The Fast Lane”
Day 3 – 16:00 min

GROUP WARM-UP:
2 rounds of
Spidey – Inchworm
Lunge – Bear crawl
Squat jump – SLM
Butt Kicker – High Knee

WOD:
3:00 max reps of
Power Clean & Jerk #95/65
1:30 Rest
3:00 max reps of
Burpee
1:30 Rest
3:00 max distance of
Running

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