Wednesday 11-2-16

GROUP WARM-UP:
400 meter run
30 air squat
20 pass thru
30 overhead squat

STRENGTH:
Push Press 5-5-5-5-5-5
then
Clean & Jerk
2+1 at 60%
2+1 at 65%
2+1 at 70%
2+1 at 75%
2+1 at 75%

WOD:
9-6-3 reps of
Hang Power Clean #165/105
Strict Handstand Push up
Burpee over the Bar

Recent Posts

Leave a Comment