Tuesday 11-1-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
3 rounds
800 meter run
1:30 Rest

WOD:
Three rounds for time
40 Kettlebell Swing #53/35
30 Push up
20 Goblet Squat #53/35

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