Monday 10-31-16

Morning Classes Only today!
5:30-6:30-7:30-8:30-9:30am

GROUP WARM-UP:
2 rounds of
300 meter row
40 Jump rope
30 Lunges
20 Air squat
10 Push up
5 Burpee

CONDITIONING:
Every 1:20 for 8 rounds
12 Russian KB Swings
100 meter run

WOD:
21-15-9 reps of
Shoulder to overhead #135/95
Box Jump 30″/24″

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