Saturday 10-29-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – high knee

TEAM WOD:
AMRAP 20 minutes
200 meter run
40 pull ups
200 meter run
30 burpees
200 meter run
20 Hang Power Clean #135/95
200 meter run
10 Push Jerk #135/95

Teams of 2, run together, share the work

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