Thursday 10-27-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
4 rounds of
1:00 Wall Sit
60 foot sprint
1:00 Plank
60 foot sprint

WOD:
For time
400 meter run
then 5 rounds of
6 Power Snatch #135/95
12 Burpee over the bar

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