Wednesday 10-26-16

GROUP WARM-UP:
2 rounds #45/35/15
200 meter run
20 Deadlift
200 meter run
15 Shoulder Press
200 meter run
10 Front Squat

STRENGTH:
OTM – 10 minutes
3 Shoulder Press

WOD:
“DT”
Five rounds for time of:
12 Deadlift #155/105
9 Hang power clean #155/105
6 Push jerk #155/105

Recent Posts

Leave a Comment