Tuesday 10-25-16

GROUP WARM-UP:
2 rounds :45 each
Rt Spidey – Lt Spidey
Rt Couch – Lt Couch
then 4 rounds of
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
Tabata :20/:10 x 8
Wall Ball #20/14

WOD:
AMRAP 15 minutes
40′ Overhead walking lunge #45/25
10 Burpee
40′ Overhead walking lunge #45/25
10 Thruster #95/65

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