Monday 10-24-16

GYM NEWS:
Halloween is this coming Monday
10-31-16 will be morning classes only.

GROUP WARM-UP:
2 rounds of
200 meter run
40 Jump rope
30 Lunge steps
20 shoulder press
10 Burpee

STRENGTH:
Split Jerk 1-1-1-1-1-1-1

WOD:
CrossFit Games OPEN 13.4
AMRAP 7 minutes
3 Clean & Jerk #135/95
3 Toes to Bar
6 Clean & Jerk
6 Toes to bar
9 Clean & Jerk
9 Toes to bar
12 Clean & Jerk
12 Toes to bar
15 Clean & Jerk
15 Toes to bar
18 Clean & Jerk
18 Toes to bar

This is a timed workout.
If you complete the round of 18,
go on to 21. If you complete 21,
go on to 24, etc.

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