Saturday 10-22-16

GROUP WARM-UP:
400 meter run
30 air squat
20 pass thru
30 overhead squats

TEAM WOD:
AMRAP 25 minutes – Teams of 2
50 Kettelbell Swings #70/53, while partner holds handstand
200 meter run
50 Shoulder Press #95/65, while partner holds plank
200 meter run
50 Burpee, while partner holds bar in hang position
200 meter run

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