Friday 10-21-16

GROUP WARM-UP:
2 rounds
Lunge – Crab Walk
Spidey – Inchworm
Squat jump – SLM
Butt kicker High Knee

CONDITIONING:
OTM – 10 minutes
5 Hang Power Clean & Jerk #155/105

WOD:
AMRAP 16 minutes
5 Bar Muscle-ups
7 Power Clean #165/115
9 Box Jump Overs 24″/20″

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