Thursday 10-20-16

GROUP WARM-UP:
2 rounds
200 meter run
20 Deadlift #45/35/15
200 meter run
20 Front Squat #45/35/15

CONDITIONING:
OTM – 10 minutes/alternating
10 Toes to bar
10 Handstand Push up

WOD:
AMRAP 12 minutes
400 meter run
then
5 Deadlift #275/185
10 Chest to bar pull up
15 Air squat

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