Tuesday 10-18-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 1 round of
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

STRENGTH:
Front Squat 2-2-2-2-2
(across at 90%)

WOD:
Tabata :20/:10 x 8 rounds
alternate thru each movement

Wall Ball #20/14
Russian KB Swing #70/53
Goblet Squat #70/53
Push up

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