Monday 10-17-16

GROUP WARM-UP:
4 rounds #45/35/15
:15 shoulder press
:15 back squat
:15 push jerk
:15 overhead squat

CONDITIONING:
OTM – 10 minutes
6 Power Snatch #115/80

WOD:
For time
21 – 15 – 9
200m run
Thrusters #95/65
then
15 – 12 – 9
50 double unders
Hang Squat Cleans #95/65
then
12 – 9 – 6
Burpee over the bar
Overhead Squat #95/65

Recent Posts

Leave a Comment

*