Saturday 10-15-16

GROUP WARM-UP:
400 meter run
then 4 rounds of
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

TEAM WOD:
AMRAP 24 minutes
Min 1 – Row for Calories
Min 2 – Wallballs #20/14
Min 3 – Power Clean #135/95
Min 4 – Rest

Teams of 4, one person per station
Rotate every minute

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