Friday 10-14-16

GROUP WARM-UP:
30 air squat
20 pass thru
30 overhead squat (PVC)
then 3 rounds #45/35/15
3 Power snatch
3 Overhead Squat
3 Squat Snatch

SKILL:
1 Snatch Grip Push Press
+
2 Overhead Squat
x 5 sets

WOD:
For time
10-8-6-4-2 Burpee over bar
5-4-3-2-1 Snatch #165/110

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