Wednesday 10-12-16

GROUP WARM-UP:
Tabata :20/:05 – 4 rounds
Jump rope
Air squat
Push up
Pull up

CONDITIONING:
OTM for 10 minutes
10 Box jump 24″/20″
5 Push up

WOD:
“Helen”
Three rounds for time
400 meter run
21 Kettlebell Swings #53/35
12 Pull up

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