Thursday 10-13-16

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat

STRENGTH:
Deadlift 3-3-3-3-3

WOD:
CF Games OPEN 12.3
AMRAP 18 minutes
15 Box jump 24″/20″
12 Push Press #115/75
9 Toes to Bar

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