Tuesday 10-11-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat Jump – SLM
Butt kicker – High knee

CONDITIONING:
3 x 200 meter run
1:00 rest between each
2 x 400 meter run
1:30 rest between each

WOD:
For time
21-15-9 reps of
Handstand Push up
Front Squat #155/105
Burpee

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