Monday 10-10-16

GROUP WARM-UP:
200 meter run
30 air squat
20 pass thru
30 overhead squat
then
10 reps each with #45/35/15
Muscle snatch
Power Snatch
Snatch Balance

SKILL:
OTM – 12 minutes
1 Hang Power Snatch
+
1 Overhead Squat

WOD:
For time
2-4-6-8-10-12-14-16-18-20 reps of
Wall ball #20/14
Pull up
Burpee
Hang Power Clean #115/75

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