Saturday 10-8-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

WOD:
Teams of 2
AMRAP 20 minutes
20 Kettlebell Swings #53/35
20 Toes to bar
20 Goblet Squats
200 meter run with kettlebell

(Once the workout starts, the
KB can never touch the ground.
Must carry the KB on the run)

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