Friday 10-7-16

GROUP WARM-UP:
2 rounds :45 each
Spidey Rt
Spidey Lt
Couch Rt
Couch Lt
then 4 rounds of
:15 jumping jack
:15 air squat
:15 burpee
:15 jump squat

STRENGTH:
Reverse Tabata :10/:20
Strict pull up

WOD:
For time
800 Meter Run
25 Deadlift #225/155
25 Box Jump 24″/20″
600 Meter Run
20 Deadlift
20 Box Jump
400 Meter Run
15 Deadlift
15 Box Jump
200 Meter Run
10 Deadlift
10 Box Jump

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