Thursday 10-6-16

GROUP WARM-UP:
AMRAP 7 minutes
3 reps each-#45/35/15
Deadlift
Hang Power Clean
Front Squat
Shoulder Press
Push Press
Push Jerk
Back Squat
Overhead Squat

CONDITIONING:
OTM – 10 minutes
6 Power Clean
6 Push Jerk
#135/95

WOD:
“Bergeron Beep Test”
EMOM as long as possible
5 Thruster #75/45
5 Pull up
5 Burpee

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