Wednesday 10-5-16

GROUP WARM-UP:
2 rounds
Lunge – Bear Crawl
Spidey – Inchworm
Squat Jump – SLM
BUtt kicker – High Knee

CONDITIONING:
Tabata :20/:10 x 8
Sit up

WOD:
For time
800 meter run
100 Double under
50 Wall Ball #20/14
100 Double under
800 Meter run

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