Tuesday 10-4-16

GROUP WARM-UP:
Tabata :20/:10 4 rounds
Jumping Jacks
Air Squat
Push up
Pull up

CONDITIONING:
For time
400 meter Farmer Carry #70/53
Accumulate 1:00 Hang from Pull up bar

WOD:
CF GAMES OPEN 13.1
AMRAP 17 minutes of
40 Burpee
30 Snatch #75/45
30 Burpee
30 Snatch #135/90
20 Burpee
30 Snatch #165/105
10 Burpee
Snatch #210/145 as many reps in remainder of time

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