Monday 10-3-16

GROUP WARM-UP:
400 meter run
then 2 rounds of
20 walking lunges
15 sit ups
10 air squats
5 burpee

CONDITIONING:
OTM – 10 Minute
1 Rope climb or 3 pull up
8 Russian Swings

WOD:
AMRAP 9 minutes of
30 Box jump 30″/24″
60 Shoulder to overhead #135/95
90 Medicine ball cleans

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