Saturday 10-1-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

TEAM WOD:
Teams of 2, AMRAP 25:
200 meter run
6 Chest to bar pull up
12 Clean & Jerks #95/65
18 HR Push-ups
24 Overhead Squats #95/65
30 Double-unders

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