Friday 9-30-16

GROUP WARM-UP:
2 rounds :45/:05
Pass thru (PVC)
Rt Spidey
LT Spidey
Rt Couch
Lt Couch
2 rounds :45/:05
Jumping jack
Air squat
Burpee

CONDITIONING:
OTM – 10 minutes
12 Wall ball #20/14

WOD:
“Randy”
For time
75 Power Snatch #75/55

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